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Gracie Barra Indonesia
Brazilian Jiu-Jitsu
What is BJJ?
Brazilian Jiu-Jitsu is a grappling-based Martial Art which does not involve striking (punching and kicking) – instead it uses joint-manipulation techniques (submissions) to put opponents in a position too difficult to escape from, or uncomfortable enough to surrender (or to “tap out”). Besides learning traditional BJJ submissions, BJJ also teaches takedown techniques from Judo and Wrestling.
Benefits of BJJ
Learn Self-Defense
Enhance Self-Confidence
Increase focus, energy, and concentration
Improve discipline
Better health
Make New Friends
Improve children's social skills
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